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Presumption should never make us neglect what appears easy to us, nor despair make us lose courage at the sight of difficulties.
- Benjamin Banneker
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SLHayes Group welcomes you to take a breath with us. Come learn how intentional breathing is impactful on your health and can aid in emotion regulation. Several sessions are offered throughout the month and for the month of September, when you pay for three classes in full the fourth session is compliments of SLHayes. We're excited for you to join us!