Self-Care is Self-Love Heal Thy Self Weekend Retreat
Join us for an amazing weekend of exercises and dialogue on Self-Care and Self-Love. We'll take a dive to the foundation of Healing beginning with your basic routine maintenance...your S.H.E.D.
Sleep assessments, nutrition session, goal setting, massages, are a few tools we'll introduce to encourage healthy self-love practices.
Let's talk about how you show yourself love, by caring for yourself.