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Presumption should never make us neglect what appears easy to us, nor despair make us lose courage at the sight of difficulties.
- Benjamin Banneker
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Join us for an amazing weekend of exercises and dialogue on Self-Care and Self-Love. We'll take a dive to the foundation of Healing beginning with your basic routine maintenance...your S.H.E.D.
Sleep assessments, nutrition session, goal setting, massages, are a few tools we'll introduce to encourage healthy self-love practices.
Let's talk about how you show yourself love, by caring for yourself.